We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make. The most often foods that one picks up in stress are foods high in fat, sugary foods and drinks. The vending machines seem the easiest choice instead of looking out for the healthier options. Also, the grocery aisles and the advertisements are always displaying the nutrient deficient foods which are always tempting to buy instead of the healthy food choices. So, the first strategy in weight loss programs is restricting or avoiding the intake of processed and junk foods.